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Originally Posted by tbolt Thanks for the encouragement, about the pain on my back, i manage to be pain free unless i try to carry heavy loads, sleep on my back or walk long distances. |
Wow, not being able to sleep on your back? That must be tough!!! I bet as you keep adding muscle and shedding fat, you will notice some of your back pain slowly subside. Elliptical machines are great and are what I use myself. Like Obesity Discussion said, you have probably added muscle while you shed fat, so you won't see a loss in pounds so much as inches.
Welcome to the site tbolt!