Thanks nes & twinkle ........ ive done well today ..had some potatoe & mixture of veg for lunch & ive jut had some fresh fruit smoothie .. (strawberries & pear ) i also got some exercise in today after work so yaay im feeling good ..my energy level is going up its amazing what cutting all the crap food can do for your body !!! i notice a lot of volume gone from my body esp those love handles i can see a huge difference ..its a pitty i didnt take before pics ..but i guess i can start now and post them every month to see my progress
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