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nes2124 · 08-17-08, 01:52 PM

i don't think a subway sub. would be to much as long as it is once in awhile. a oven roasted chicken breast has 310 calories, 48 carbohydrates (g). 5.0 fat (g), and 830 (mg) of sodium. which i think it is to much salt a day.

08-17-08, 01:52 PM	#4 (permalink)
nes2124 Junior Member Join Date: Jul 2008 Location: Florida Posts: 372 Weight Statistics 7/20/08 Start Date: 232 lb Start Weight: 218.5 lb Current Weight: 135 lb Goal Weight: -13.5 lb Weight Loss: 7/20/09 Goal Date:	Re: Subway i don't think a subway sub. would be to much as long as it is once in awhile. a oven roasted chicken breast has 310 calories, 48 carbohydrates (g). 5.0 fat (g), and 830 (mg) of sodium. which i think it is to much salt a day. __________________