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FINE · 08-15-08, 09:35 AM

Hi...
I am restarting....again...I feel really confident with what I am doing this time...My friend calls it the "Elbow Diet"(controlling portions) I eat almost every two hours and my calorie intake falls around 1300-1400 calories....I also have added calisthenics to my day...

I was wondering what everyone else was doing...What kind of "diet" you are on...and if you feel confident with it.

Thanks

08-15-08, 09:35 AM	#1 (permalink)
FINE Loser Join Date: Mar 2008 Location: Southwest Missouri Posts: 50 Weight Statistics 8/11/08 Start Date: 244.6 lb Start Weight: 227.2 lb Current Weight: 150 lb Goal Weight: -17.4 lb Weight Loss: 8/08/09 Goal Date: Body Mass Index 42 BMI Start: 39 BMI Current: 25 BMI Goal:	I was wondering Hi... I am restarting....again...I feel really confident with what I am doing this time...My friend calls it the "Elbow Diet"(controlling portions) I eat almost every two hours and my calorie intake falls around 1300-1400 calories....I also have added calisthenics to my day... I was wondering what everyone else was doing...What kind of "diet" you are on...and if you feel confident with it. Thanks __________________