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heidrun · 07-17-06, 06:27 PM

I have some MAJOR blinders for my windows, so it is very dark in the bedroom when I go to sleep. It is not a problem for me to go to sleep, the problem is sleeping long enough. But the same I have gotten the sleep thing under control (at least in the last days, and of course I lost weight right away).

I have always had 7-8 or more hours of sleep before, it is just now in june-july that I started sleeping less. The thing was I wasnt tired at all or sleepy when I slept so little. If I would have been then I would have wanted to sleep more.

07-17-06, 06:27 PM	#5 (permalink)
heidrun Newbie Join Date: Jun 2006 Posts: 37	Re: My plateau days are finally over!!!! I have some MAJOR blinders for my windows, so it is very dark in the bedroom when I go to sleep. It is not a problem for me to go to sleep, the problem is sleeping long enough. But the same I have gotten the sleep thing under control (at least in the last days, and of course I lost weight right away). I have always had 7-8 or more hours of sleep before, it is just now in june-july that I started sleeping less. The thing was I wasnt tired at all or sleepy when I slept so little. If I would have been then I would have wanted to sleep more. __________________ Hugs and kisses from Iceland<br />SW: 403.5 lbs - 183.0 kg (2. january 2006)<br />CW: 317.7 lbs - 144.3 kg (16th july 2006)<br />GW: 150 ?<br />My weightloss journal:<br />http://www.123.is/weightloss/