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Obesity Discussion · 07-17-06, 05:20 PM

Have you considered an eye mask or something to keep the light out? Curtains over the windows? Sunglasses :cool: ? Can you wear yourself out physically before bedtime?

I bet if you can manage to get a solid 7-8 hours sleep a night that weight will come flying off even faster.

I couldn't imagine going through what you are going through with the sun being either totally on or totally off. That would completely screw up my biological clock.

07-17-06, 05:20 PM	#4 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: My plateau days are finally over!!!! Have you considered an eye mask or something to keep the light out? Curtains over the windows? Sunglasses :cool: ? Can you wear yourself out physically before bedtime? I bet if you can manage to get a solid 7-8 hours sleep a night that weight will come flying off even faster. I couldn't imagine going through what you are going through with the sun being either totally on or totally off. That would completely screw up my biological clock. __________________