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Obesity Discussion · 07-16-06, 08:33 PM

4-5 hours is definitely not enough sleep from an immunity perspective, but most importantly Heidrun, you are missing out on further potential weight loss by not getting more sleep. There are dozens and dozens of studies in our Obesity and it's Correlation to Sleep forum that back this up. Read a few and you will see why sleep is a key ingredient in the fight against obesity.

But, those pounds still keep dropping, and yes you will hit plateaus as you go, it's only natural. Do not get discouraged! Keep up the great work! :cool:

07-16-06, 08:33 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,960 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: My plateau days are finally over!!!! 4-5 hours is definitely not enough sleep from an immunity perspective, but most importantly Heidrun, you are missing out on further potential weight loss by not getting more sleep. There are dozens and dozens of studies in our Obesity and it's Correlation to Sleep forum that back this up. Read a few and you will see why sleep is a key ingredient in the fight against obesity. But, those pounds still keep dropping, and yes you will hit plateaus as you go, it's only natural. Do not get discouraged! Keep up the great work! :cool: __________________