Quote:
Originally Posted by faye  Potatoes make gag sometimes. Why not put a little butter on your veg. Try using smart balance. You lost 40 pounds thats great. chocolate is one of my down falls. I don't do my shopping so I don't get a lot of chocolate. I don't leave the house to often. Just to Doctor offices. My belly is making noisces. I haven't heard that sound in a long time. To me thats means I'm eating right. Small amounts. It's 6:20 am to early to eat I think I'll go get a glass of water. I'm cutting back on my bread in take, so that should help me |
Cutting carbs in general is a good thing, especially bad carbs like white breads. You should try to get out of your house; when you sit around it's sooo easy to start eating extra, plus you're not burning calories!!!