George131 I wonder about that link about acid reflux you placed in your post.
Have you purchased that book?
Was the information in that book useful to you?
I used to suffer severe stomach ache.
My doctor prescribed Nexium and told me that I would probably have to continue taking that for the rest of my life.
I felt shocked to hear that.
I know some other people who are permanently on that or similar medications.
I did not like the idea of continuing on this medication. Nor did I like the cost of it.
I was reading the book "Fit for life" by Harvey Diamond. and he wrote about food combining.
What foods combine well in a meal and what food combinations to avoid.
I followed his recommendations and was able to discontinue taking Nexium and have never again taken medication for stomach pain.
Basically do not eat fruit with any other food types. Do not eat meat with grains or starches - so much for meat and potatoes, steak and chips, fish and chips and all those traditional dishes!
I would not recommend Harvey Diamond's book "Fit for life" as my health suffered as I followed his dietary advice, especially the one of eating only fruit before midday.
I would be more willing to recommend
Great Taste No Pain! - A Breakthrough For People With Stomach Problems Who Want Instant Relief Without Drugs, Surgery Or Rabbit Food
I have not purchased her book however I guess it is every bit as good as the free tips she sends.