This is an easy one. You are burning right around 2000 calories a day based on your stats. In order to lose 2lbs a week on average, you'll need to cut your calorie intake down to 1000 calories a day on average. In order to lose 1.5 lbs a week you'll want to eat 1250 calories a day on average, and for 1lb a week you'll want to eat 1500 calories a day on average. It's that easy, just gotta start writing down the calories you eat! Now there are many other tips/tricks in this topic too....this should get you started!
Weight Loss Tips - Starting off? Here's my tips, add yours!!!