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tahtimbo · 07-14-08, 02:20 PM

Fantastic job! When I first started using our NordicTrak, I just about passed-out after my first session. Now I can do a respectable 25 minutes, but it took a while to get there. I was reading over what you eat and I think I'll try to get my diet onto the healthy track. Currently, I'm doing the exercise thing, but I know my diet isn't very healthy. I keep it to about 1500 calories a day, but my diet isn't as balanced as it should be. This is where I need assistance. Any suggestions?

07-14-08, 02:20 PM	#4 (permalink)
tahtimbo Neophyte Join Date: Jul 2008 Location: Idaho Posts: 66 Weight Statistics 8 August 2007 Start Date: 278 lb Start Weight: 232 lb Current Weight: 190 lb Goal Weight: -46 lb Weight Loss: 8 August 2009 Goal Date: Body Mass Index 36 BMI Start: 27 BMI Current:	Re: New to all of this! Fantastic job! When I first started using our NordicTrak, I just about passed-out after my first session. Now I can do a respectable 25 minutes, but it took a while to get there. I was reading over what you eat and I think I'll try to get my diet onto the healthy track. Currently, I'm doing the exercise thing, but I know my diet isn't very healthy. I keep it to about 1500 calories a day, but my diet isn't as balanced as it should be. This is where I need assistance. Any suggestions? __________________