Quote:
Originally Posted by JohnnyPump23  Hey Everyone,
So after being unhappy with myself and being overweight all of my life I realized that I am the only one that can change it, and become healthy. Just wanted to say hello to all, and that my challenge (and oh what a challenge!!!) has begun. I've lost 23 lbs thus far by just eating healthy and exercising 25-45 minutes a day. An absolute 360 from my old life. I've been reading a lot on this forum, and I wanted to thank everyone for their valuable information!!! .gif ";)") |
Our pleasure and welcome! Did you just change the type of food you eat or the amount too? What kind of exercise are you doing? Congrats on the weight loss so far!