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Originally Posted by SunShine  I was wondering about just this same thing.
If maybe I could eat something I really wanted, I love Mexican food ,,but just each a small portion of it.
Maybe do this once a month.
Do you think it wouold hurt my diet plan and mess me all up..... |
I dont think it would hurt your plan. Actually if you are like most people going cold turkey isnt the easiest way to go and allowing yourself to have what you want (just in smaller portions) may prevent the binge eating. It works for me and I'm still losing weight. I might lose it faster if I cut it all out but I know if I dont eat what I crave I'll overeat later.