Obesity Discussion Forums - View Single Post

Chrisydj · 06-29-08, 11:06 PM

Sounds like you are doing great. One thing I do to help curb the binging is I allow myself one meal once a week that I can eat any kind of food I want. Just the portions are smaller than I would have eaten before. So if I've been craving mexican or chinese all week I will get it or if I've been craving a milkshake all week I'll get that but only one meal a week. So that I dont over do it.

06-29-08, 11:06 PM	#17 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 681 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 200 lb Current Weight: 140 lb Goal Weight: -60 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: My Weight Lost Journey Sounds like you are doing great. One thing I do to help curb the binging is I allow myself one meal once a week that I can eat any kind of food I want. Just the portions are smaller than I would have eaten before. So if I've been craving mexican or chinese all week I will get it or if I've been craving a milkshake all week I'll get that but only one meal a week. So that I dont over do it. __________________ If you always do what you've always done you'll always get what you've always gotten.