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Chrisydj · 06-18-08, 11:15 PM

You could try avoiding those places. Drive a different route so you dont go by them. And dont not let yourself have something you really are craving just eat less of it and before you eat anything drink a BIG glass of water. Or maybe if you REALLY just gotta have it walk there instead of drive. That way you burn calories getting there and then going back home and you wont feel as guilty for eating it.

06-18-08, 11:15 PM	#2 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 687 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 200 lb Current Weight: 140 lb Goal Weight: -60 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: I am a food addict You could try avoiding those places. Drive a different route so you dont go by them. And dont not let yourself have something you really are craving just eat less of it and before you eat anything drink a BIG glass of water. Or maybe if you REALLY just gotta have it walk there instead of drive. That way you burn calories getting there and then going back home and you wont feel as guilty for eating it. __________________ If you always do what you've always done you'll always get what you've always gotten.