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Chrisydj · 06-16-08, 08:05 PM

You might read up on the South Beach Diet plan. It is what I kinda follow. Just not strictly. It starts you out on no carbs or sugars for 2 weeks, then slowly starts adding the carbs back in (complex carbs). It teaches you how to eat better.

06-16-08, 08:05 PM	#13 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 677 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 203 lb Current Weight: 140 lb Goal Weight: -57 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: My Weight Lost Journey You might read up on the South Beach Diet plan. It is what I kinda follow. Just not strictly. It starts you out on no carbs or sugars for 2 weeks, then slowly starts adding the carbs back in (complex carbs). It teaches you how to eat better. __________________ If you always do what you've always done you'll always get what you've always gotten.