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insideout97 · 06-16-08, 02:41 PM

When homemade is all that will do...

Vegetable and Egg Burger
Serves 4
2 cups steamed (until soft) vegetables (yams, carrots, red cabbage, green beans and peas work best)

2 eggs

¼ cup wheat germ

¼ cup raw whole oats

1 garlic, crushed

1 tsp celtic or sea salt

1 can wild salmon (optional)

Mix all ingredients in a blender except canned salmon.

Add in canned salmon and leave in small chunks.

Form into patties

Melt 1 tbsp coconut oil in fry pan on med/low heat

Grill burgers for about 10 minutes per side (until egg is cooked)

06-16-08, 02:41 PM	#7 (permalink)
insideout97 Newbie Join Date: Jun 2008 Posts: 13	Re: the best vegie burger When homemade is all that will do... Vegetable and Egg Burger Serves 4 2 cups steamed (until soft) vegetables (yams, carrots, red cabbage, green beans and peas work best) 2 eggs ¼ cup wheat germ ¼ cup raw whole oats 1 garlic, crushed 1 tsp celtic or sea salt 1 can wild salmon (optional) Mix all ingredients in a blender except canned salmon. Add in canned salmon and leave in small chunks. Form into patties Melt 1 tbsp coconut oil in fry pan on med/low heat Grill burgers for about 10 minutes per side (until egg is cooked)