Quote:
Originally Posted by SunShine  June 13--
May 9 -June 13--weight lost was 16 lbs.
Total weight loss now 30 lbs.
Todays weight is 255 lbs.
I am still following the Atkins plan and so far doing ok with it. I am down 30 lbs. from when I began.
I feel I am doing gopod with my eating. I am eating alot of meats, especially chicken and porkchops, and my vegetables. I drink my green tea and water to all during the day.
I have not been hungry at all and the weight is coming off as if I am not even on a diet plan. At least I feel that way.
I know I still have a long way to go to meet my 150 goal but I am determined to do it and I know I will. It may take awhile to get there but I will, you all just wait and see. |
On the Atkins plan you eat absolutely no carbs right? So when you reach your goal weight are you going to keep eating no carbs or are you going to just start eating them again? If you do start eating them how are you going to work them back into your diet so that it doesnt cause weight gain? I'm just asking because I dont know how the Atkins plan has it worked out and have been curious about it.