Obesity Discussion Forums - View Single Post - HELP NEEDED

AussieDick · 06-08-08, 09:05 PM

Hi folks,

My name is Dick. I live in Sydney, Australia.
I had been in the same situation for more than 20 years - lost some weight and then put it all back and more until I weighed 220 lbs. Nothing worked for very long.
I have finally come to the conclusion, THAT DIETING DOES NOT WORK - not in the long run anyway.
I have now lost more than 25 lbs WITHOUT DIEITNG OR EXERCISE. How?
By changing the way I was eating. I then discovered something absolutely amazing: HOW OUR BODY ACTUALLY TELLS US, WHEN IT HAD ENOUGH FOOD.
Our body gives us a distinct signal when it had enough. At that signal our hunger is gone.
I have now learned to stop eating at that signal and suddenly started to lose weight - without dieiting. This weight loss proves to be also permanent. I simply stop eating, when my body tells me: "I have had enough!" It's that simple and it works just fine. Search on Google for "the signal to stop eating" for more information about why people are actually overweight and to read my full story.

06-08-08, 09:05 PM	#17 (permalink)
AussieDick Newbie Join Date: Jun 2008 Posts: 1	Re: HELP NEEDED - TELEVISION DOCUMENTARY Hi folks, My name is Dick. I live in Sydney, Australia. I had been in the same situation for more than 20 years - lost some weight and then put it all back and more until I weighed 220 lbs. Nothing worked for very long. I have finally come to the conclusion, THAT DIETING DOES NOT WORK - not in the long run anyway. I have now lost more than 25 lbs WITHOUT DIEITNG OR EXERCISE. How? By changing the way I was eating. I then discovered something absolutely amazing: HOW OUR BODY ACTUALLY TELLS US, WHEN IT HAD ENOUGH FOOD. Our body gives us a distinct signal when it had enough. At that signal our hunger is gone. I have now learned to stop eating at that signal and suddenly started to lose weight - without dieiting. This weight loss proves to be also permanent. I simply stop eating, when my body tells me: "I have had enough!" It's that simple and it works just fine. Search on Google for "the signal to stop eating" for more information about why people are actually overweight and to read my full story.