| Re: Substitute for Pull ups?
At a gym they might have a pullup machine that will add some counter weights to help you reduce your body weight. If not you can either put your legs on a chair or have someone hold your legs. I have my kids do negatives, get on a chair and "hop up" to the start position and let yourself down slowly. Eventually you'll get the strength to do 1 or 2 and then work from there.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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