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Originally Posted by Obesity Discussion  If hypnosis is what gives you the push to exercise when you didn't have the will before, then I think it's great.  30 days in a row?!!? That's amazing. What type of exercise are you getting? |
I have been doing 20 minutes on the elliptical, 20 with weights, 10 on bike, that is my typical workout. My job doesn't allow me to be to physical. last evening I did 20 elliptical, 20 on bike and 20 on weights... best night ever because I had the time...
I agree, what ever it takes. I am 52 and have been overweight all my life... best years are yet to come. I have always been on a diet (always) my top weight was 475... I am 362... so my next goal is 350... my ultimate goal is under 200. I know it's a ways off but every day I get closer. So is hypnotism the answer for everyone? NO... I would never give out that advice to anyone... I went into that place wondering if I was going to laugh while she was doing it... I actually did feel different once I left. I am NOT on a diet... or feel I am on a diet at all for the first time in 52 years or 35 years that I can remember. This is the first time I feel free with food... I am still a mess in most peoples eyes... BUT I feel a lot better and have the drive to get this done. My blood sugar is 10 points consistently lower... I was on the hairy edge of meds for that. Why I came here is because I am one of you all that visit here... I too am always looking for hope... so I am here to share my experience and hope it helps someone else.
Steve