Quote:
Originally Posted by mystere  thanks, OD. it's either that or putting down $2400 for personal training...ive heard that when you're losing weight, diet is 75% of it and excercise is 25%, so i figure why not do weight watchers til september (when i go back to school) and go to the gym more often as well? iunno, i hope it works.... |
That could work, the personal training ideally will be a combo of exercise help AND teaching you how to eat well if they know their stuff.....but $2400 is a lot of money! I fully agree that for weight loss your diet is more important than exercise.