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MikeB · 05-19-08, 12:08 PM

You lose fat in the reverse order of where you gained it. Look at my blog and see my pics , my body is holding onto the fat in the 1st place I gained it. It's going away bit by bit but it's hard. There is some recent studies that show you can do spot reducing by doing hours of concentrated exercise on a specific spot but you still can't have a six pack and back fat at the same time....

Here's an article on spot reduction, I can't find the most recent study information and I just browsed it in the latest M&F.
MIW - Spot Reduction - How True Is It?

05-19-08, 12:08 PM	#3 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 959 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: how can i work out target areas? You lose fat in the reverse order of where you gained it. Look at my blog and see my pics , my body is holding onto the fat in the 1st place I gained it. It's going away bit by bit but it's hard. There is some recent studies that show you can do spot reducing by doing hours of concentrated exercise on a specific spot but you still can't have a six pack and back fat at the same time.... Here's an article on spot reduction, I can't find the most recent study information and I just browsed it in the latest M&F. MIW - Spot Reduction - How True Is It? __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF