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Alia · 05-19-08, 07:23 AM

Hi.

Yesterday I ate I think 1400 calories. We went out last night so I couldn't be sure.

Breakfast: I ate two idlis, with chutney (google it if you don't know what that is

) (250 cal)
Snack: boiled vegetables (100 cal)
Lunch: bread and potatos and green peppers (150 cal)
Dinner: salad, stir fry with meatballs, chicken, rice stuffed in cabbage leaves, cookie (500-800 cal depending on oil content).

I was really sore when I woke up this morning from working out, that's a good thing right?

05-19-08, 07:23 AM	#20 (permalink)
Alia I used to be 217 lb Join Date: May 2008 Location: Indiana Posts: 90 Weight Statistics May 12, 2008 Start Date: 197 lb Start Weight: 186 lb Current Weight: 140 lb Goal Weight: -11 lb Weight Loss: Nov 30, 2008 Goal Date:	Re: Alia's Progress Hi. Yesterday I ate I think 1400 calories. We went out last night so I couldn't be sure. Breakfast: I ate two idlis, with chutney (google it if you don't know what that is ) (250 cal) Snack: boiled vegetables (100 cal) Lunch: bread and potatos and green peppers (150 cal) Dinner: salad, stir fry with meatballs, chicken, rice stuffed in cabbage leaves, cookie (500-800 cal depending on oil content). I was really sore when I woke up this morning from working out, that's a good thing right? __________________ My body was given to me as a trust from God, and I intend to return it to Him in the best condition possible .