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Alia · 05-18-08, 09:14 AM

Yesterday was okay, about 1300 total.

Breakfast: tuna with 2/3 cup mixed vegetables with bread (300 cal)
Lunch: small steak and rice (300 cal)
Snack: Large banana (100 cal)
Dinner: same as lunch (250 cal)
Desert: something oily filled with sugar (200 cal)
Random things throughout the day (like a couple chunks of pinapple and a teaspoon of peanut butter, and a few slices of a pear) (150 cal)

I ate dinner because I was hungry at 6:00pm, but everyone else ate at 8:30pm. They tried to get me to get me to eat with them but instead I came on here and wrote out my autobiography until they were done

(And now you know why I rambled on last night).

Then we all went out for icecream and cookies. I looked at the nutrition content of my cookie: 180 calories for a 2 inch diameter cookie! So I held on to it for a few minutes, then dumped it back into the box when no one was looking. I was pretty proud of myself.

Exercise: 20 minutes working on my upper body and abs. I absolutely hate cardio, can I just quit doing it if I promise to keep strengthening my muscles with other types of exercise?

05-18-08, 09:14 AM	#13 (permalink)
Alia I used to be 217 lb Join Date: May 2008 Location: Indiana Posts: 90 Weight Statistics May 12, 2008 Start Date: 197 lb Start Weight: 186 lb Current Weight: 140 lb Goal Weight: -11 lb Weight Loss: Nov 30, 2008 Goal Date:	Re: Alia's Progress Yesterday was okay, about 1300 total. Breakfast: tuna with 2/3 cup mixed vegetables with bread (300 cal) Lunch: small steak and rice (300 cal) Snack: Large banana (100 cal) Dinner: same as lunch (250 cal) Desert: something oily filled with sugar (200 cal) Random things throughout the day (like a couple chunks of pinapple and a teaspoon of peanut butter, and a few slices of a pear) (150 cal) I ate dinner because I was hungry at 6:00pm, but everyone else ate at 8:30pm. They tried to get me to get me to eat with them but instead I came on here and wrote out my autobiography until they were done (And now you know why I rambled on last night). Then we all went out for icecream and cookies. I looked at the nutrition content of my cookie: 180 calories for a 2 inch diameter cookie! So I held on to it for a few minutes, then dumped it back into the box when no one was looking. I was pretty proud of myself. Exercise: 20 minutes working on my upper body and abs. I absolutely hate cardio, can I just quit doing it if I promise to keep strengthening my muscles with other types of exercise? __________________ Last edited by Alia : 05-18-08 at 02:39 PM.