I fell asleep before posting last night. Here's yesterday's stuff.
I ate about 1200 calories yesterday
7:00 carrots (100 cal)
9:00 tuna cooked with a small onion (200 cal)
12:00 orange (<100 cal)
2:00 noodles (300 cal)
8:00 bread (150 cal) with some fancy dish made of potatoes, green onion and egg (350 cal)
I think I ate too little, I wasn't hungry, but I couldn't concentrate on my homework.
I went on the treadmill for 30 minutes and completed 2 miles.
Quote:
Originally Posted by Obesity Discussion 
Have you considered getting some adjustable dumbbells at home? Dumbbells alone can help you maintain your muscle mass through some weightlifting.
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Okay, dumbbells acquired. Any details on what to do with them would be appreciated.