| Re: Alia's Progress
I hate to say this but you have eaten about 80% carbs in your diet. You could eat a ton more food and help maintain your muscle mass by eating much more protein.
Breakfast: 5 egg whites and a whole egg with 2 to 5oz of flank steak and some no fat cheddar cheese or some other high protein (meat or eggs). Along with couple slices of whole wheat toast or 1/2 cup oatmeal
9:00 couple slices of turkey breast and 5 whole wheat crackers with some all natural peanut butter
11:00 can of tuna on some salad - no more than 1tb dressing
2:00 hand full of no-salt almonds and another can of tuna
5:00 chicken breast and a can of green beans
8:30 no fat cottage cheese
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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