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MikeB · 05-14-08, 12:04 PM

Last night I ate a LARGE salad with 2 cans of tuna and 1oz of no fat cheddar cheese then played WOW with the kiddies until 8pm. From 8pm until 9:30 I went for a walk with the dogs of around 4.5 miles. Came home, had body octane and then cassein protein & 1tb almond butter.
219 this morning.
10 minutes on my elliptical right out of bed.
Breakfast - 3 egg whites and 1 whole egg with 2oz flank steak and 1/2 oz no fat cheddar cheese. 1/2 cup oatmeal, 25g MetRX protein and 1tb almond butter shake (water).

05-14-08, 12:04 PM	#20 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Mike B's continued progress thread Last night I ate a LARGE salad with 2 cans of tuna and 1oz of no fat cheddar cheese then played WOW with the kiddies until 8pm. From 8pm until 9:30 I went for a walk with the dogs of around 4.5 miles. Came home, had body octane and then cassein protein & 1tb almond butter. 219 this morning. 10 minutes on my elliptical right out of bed. Breakfast - 3 egg whites and 1 whole egg with 2oz flank steak and 1/2 oz no fat cheddar cheese. 1/2 cup oatmeal, 25g MetRX protein and 1tb almond butter shake (water). __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF