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MikeB · 05-13-08, 11:50 AM

219.5!!!!
I got home last night and took 2 cans of tuna (in water) and put some no fat cheddar cheese on it then microwaved for 60 seconds to warm it up then took that and put it on top of a salad my wife had made and also warmed up a can of green beans. After that from 6:30 until 10:00 I was either walking, jogging or doing crunches.

Breakfast today was 3 egg whites, 1 whole egg and 2.5oz flank steak omelete and I took my oatmeal with 25g whey protein and 1 tablespoon of almond butter with 2 cups of water for a breakfast shake.
Today is legs, my left knee is kind of sore as I banged it last night.
Morning snack - 25g whey protein and 1 cup no fat cottage
Pre-workout - 50g whey protein
Workout - legs:
4x12@185lb smith machine squat - wide stance
4x12@555lb narrow stance leg press
4x20@80lb leg extension
4x12@50lb leg curl
4x12@185lb smith machine rack pulls - straight leg
4x25@305lb calf raises
Post-workout - 50g whey protein and an apple

On a side note, 219 must be a good weight for me because 3 people commented on my belly being gone. I assured them it isn't but it's still nice to hear compliments!

05-13-08, 11:50 AM	#19 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Mike B's continued progress thread 219.5!!!! I got home last night and took 2 cans of tuna (in water) and put some no fat cheddar cheese on it then microwaved for 60 seconds to warm it up then took that and put it on top of a salad my wife had made and also warmed up a can of green beans. After that from 6:30 until 10:00 I was either walking, jogging or doing crunches. Breakfast today was 3 egg whites, 1 whole egg and 2.5oz flank steak omelete and I took my oatmeal with 25g whey protein and 1 tablespoon of almond butter with 2 cups of water for a breakfast shake. Today is legs, my left knee is kind of sore as I banged it last night. Morning snack - 25g whey protein and 1 cup no fat cottage Pre-workout - 50g whey protein Workout - legs: 4x12@185lb smith machine squat - wide stance 4x12@555lb narrow stance leg press 4x20@80lb leg extension 4x12@50lb leg curl 4x12@185lb smith machine rack pulls - straight leg 4x25@305lb calf raises Post-workout - 50g whey protein and an apple On a side note, 219 must be a good weight for me because 3 people commented on my belly being gone. I assured them it isn't but it's still nice to hear compliments! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 05-13-08 at 07:17 PM.