| Re: Mike B's continued progress thread
223 again this morning, back to low carb day, yesterday was carbs = 60% of protein.
Breakfast 3 egg whites, 1 whole egg with 1/2 oz no fat cheddar cheese and a 25g casein/25g whey protein drink with 1/2 cup oatmeal blended in.
Morning snack no fat cottage cheese and 50g whey protein
Pre-workout - 50g whey protein
Workout - chest/bi's
4x12@160lb reverse grip bench
4x12@40lb dumbell incline bench
4x12@40lb incline fly's
4x12@35lb cable fly's
4x12@65lb reverse grip bb curls
4x12@35lb dumbell incline curls
4x12@45lb ez bar preacher curls
Post workout - 50g whey protien and an apple
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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