[SunShine]

I am always reading labels and seeing what is the foods these days. it takes me forever to shop anymore for groceries because I stop and read all the labels.
I do know fruits have alot of sugar in them so when you do eat them just limit them to every now and then.
I feel if we can learn how to eat sensibly and not over induldge in food we can lose the weight.
I am practicing on how to eat slowly and portion my food sizes and eat like a normal skinny person would and not get in such a hurry and eat fast and gulp your food down.

I take my time eating now and I really enjoy it to. It has taken some work in order to accompolish this but I am learning fast.

I also have done alot of research on obesity and what it does to your health to and it really scares me to know that I could develop alot of health problems from being over weight.
I already have bad arthiritis.

ChanMui maybe if you can plan your meals in a more healthier way and cut out the junk foods you will be able to lose your weight.
I am here anytime you need someone to talk to about it ok.
Take good care of yourself.