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MikeB · 05-09-08, 11:55 AM

Thanks guys, last night for dinner I had a salmon patty (21g protein, 3g fat) and another huge salad. I walked in the door and was starving and "cheated" with 3tb of honey peanut butter...
Pre-bed was 50g casein protein.
Woke up at 222 again and had my 7 egg white/1 egg with flank steak omelete with 1/2 cup oatmeal, I skipped the honey today to reduce my carbs some more.
I was too busy to do cardio this morning but I'll make it up at my back workout.

05-09-08, 11:55 AM	#14 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 861 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 218.5 lb Current Weight: 202 lb Goal Weight: -91.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Mike B's continued progress thread Thanks guys, last night for dinner I had a salmon patty (21g protein, 3g fat) and another huge salad. I walked in the door and was starving and "cheated" with 3tb of honey peanut butter... Pre-bed was 50g casein protein. Woke up at 222 again and had my 7 egg white/1 egg with flank steak omelete with 1/2 cup oatmeal, I skipped the honey today to reduce my carbs some more. I was too busy to do cardio this morning but I'll make it up at my back workout. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF Sep 28 2007 - 224.5lbs 15.81%BF I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF