| Re: Mike B's continued progress thread
Pre-workout 50g whey protein
Lunch workout - shoulders:
3x20@45lb military press - warmup
8x8@115lb military press
8x8@15lb lateral raises
8x8@15lb front raises
Superset:
8x8@65lb cable shrugs
with
8x8@45lbs wide grip vertical barbell rows
Post workout: 50g whey protein and an apple
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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