| Re: Mike B's continued progress thread
OK I went out with my boss last night for my monthly catch up and he took me to dinner at a BBQ place for my B-day as well. I was good and had 3 pieces of BBQ shrimp, a ceasar salad with no dressing and 1/2 a chicken breast, also removed all the croutons and ignored the cheese for the most part. I also had about 4 thin slices 1" wide of tri-tip. After dinner I went to my son's wrestling practice at ASU and rode the exercise bike for 3x10 minute intervals.
222 this morning.
Breakfast - out of flank steak so 7 egg whties and 1 egg omlete with 1oz fat free cheese and a protein shake with 50g whey/casein mix.
I'm eating my no fat cottage cheese now and workout for the day is shoulders.
On a side note I've re-torn my right achilles tendon and I'm hobbling a bit but it didn't keep me off the ellliptical for 10 minutes this morning.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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