Quote:
Originally Posted by meoops  ...but I can't find control over my eating. 
I kwon the basis rules: eat less, move more. I have the whole concept backward: eat more, move less.
I can't seem to get on track and lose the weight. Is anyone else in my boat? If you have any way of "making" me see the light of weight loss, please share. 
I am 305 pounds and 5'5". I work in an office all day and come home, eat dinner (usually chinese take-out or go to mexican place here in town) and then sit on my butt till bed time.
I know I need to exercise. I don't have the mind set to do it though.
PLEASE!!!!  Someone give me the magic power to just do it. |
tell me more about your personal life...family? kids?