Obesity Discussion Forums - View Single Post

ccwilloe · 05-07-08, 11:05 AM

chineese take outs and mexican food is not the best choice you can make.

begin to analyze the foods you consume over a weeks time by making a list.

it's really all about choice.
if you're always telling yourself that you'll begin tomorrow, then tomorrow never comes. why wait? make healthy food choices today. skip that take out dinner and when you get home, try taking a walk instead.

you can also change your mind about telling yourself what you can't do (as in your title above) to what you can do.

check out this link...
YouTube - My Most Important Self-Portrait

is this you?

05-07-08, 11:05 AM	#2 (permalink)
ccwilloe Neophyte Join Date: Mar 2008 Posts: 79 Weight Statistics 2-1-08 Start Date: 365 lb Start Weight: 323 lb Current Weight: 190 lb Goal Weight: -42 lb Weight Loss: 10-31-09 Goal Date: Body Mass Index 49 BMI Start: 43 BMI Current: 26 BMI Goal:	Re: I am tired of being overweight.... chineese take outs and mexican food is not the best choice you can make. begin to analyze the foods you consume over a weeks time by making a list. it's really all about choice. if you're always telling yourself that you'll begin tomorrow, then tomorrow never comes. why wait? make healthy food choices today. skip that take out dinner and when you get home, try taking a walk instead. you can also change your mind about telling yourself what you can't do (as in your title above) to what you can do. check out this link... YouTube - My Most Important Self-Portrait is this you? __________________ Last edited by ccwilloe : 05-07-08 at 11:08 AM. Reason: added a link