[MikeB]

Sunday's food (everything was good until dinner...)
6 egg whites and 5oz flank steak with 1/2 up oatmeal and Body Octane
Chicken salad for mid-morning snack - low fat mayo
2tb peanut butter, cottage cheese and 1 cheese bratwurst for mid-afternoon snack
1lb ribeye steak with green beans and a salad for dinner.
I was 225 right before dinner and then 230 before bed, 5lbs of steak, salad and water, would have easily hit 221 this morning.
Monday 5/5 225lbs - high carb day
10 minutes of cardio on the elliptical - around 50 to 75 calories burnt
Breakfast - 1 container of egg whites (yuck) 50g protein and 5oz flank steak with 1 cup oatemal (90g carbs).
Changing up workout today from chest/tri to chest/bi on a suggestion from Bodyhard on his bicep workouts, hoping my bi's will be well rested and able to sustain a better workout than with back. Doing tri's with back on Fri.
Turkey sandwhich on whole wheat for morning snack
Pre-workout 50g whey protein and an apple with body octane and oratine
Chest/Bi Workout:
8x8@160lb reverse grip bench press
8x8@40lb incline dumbell press
8x8@35lb cable flies - standing straight up
8x8@65lb reverse grip barbell curls
8x8@25lb incline dumbell curls
8x8@45lb curl bar preacher curls
Nice and pumped on chest/tri's and bi's
Post-workout 50g whey protein and a medium whole wheat bagel with some grape jelly
Dinner was 2 pieces of whole wheat bread and a HUGE salad with a can of salmon
Took the dogs for a bike ride and came back "jittery", had 2tb peanut butter with honey to even out my blood sugar
Pre-bed 50g of casein protein

Yesterdays food breakdown:
Total: 2977
Fat: 72 648 23%
Sat: 20 178 6%
Poly: 8 69 2%
Mono: 15 138 5%
Carbs: 263 915 32%
Fiber: 34 0 0%
Protein: 327 1307 46%
Alcohol: 0 0 0%

I was 80% of my protein for carbs instead of 100%.

222.5 this morning, 10 minutes of cardio
Breakfast 7 egg whites and 1 whole egg with 5.4oz flank steak and 1 cup of oatmeal with 1tb of honey

I feel REALLY GOOD today, and it's leg day. Looking to PUNISH my quads/hamies today. Today is a 60% carb to protein day.

OK mid morning snack - 1cup no fat cottage cheese and 2 slices whole wheat bread
Pre-workout 50g whey protein and Body Octane
Workout Legs:
8x8@185lbs smith machine 15" box squat
8x8@545lbs leg press
8x8@120lbs leg extension
8x8@60lbs leg curls
8x8@185lbs smith machine straight leg dead lifts
4x15@545lbs leg press calf raises
Post-workout 50g whey protein and an apple
Dinner 1 can of salmon and a large salad
pre-bed will be 50g casein protein

Food breakdown for today:
Total: 2486
Fat: 63 569 24%
Sat: 19 171 7%
Poly: 7 67 3%
Mono: 18 161 7%
Carbs: 186 655 27%
Fiber: 22 0 0%
Protein: 298 1192 49%
Alcohol: 0 0 0%