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Originally Posted by HardRuler  What I have found is that most dieters know what you are saying. They get the idea that as they drop weight their metabolic rate slows and they need to maintain a moderate caloric intake to sustain their current weight. I think most people understand the basic idea of conservation of mass. The Atkins crowd my be the exception but most people understand the role of calories.
Generally most dieters never even get close to their goals. As far as I have been able to tell diet failure has remained constant between 98% and 95%. |
That seems really high.....do you have any statistics to back those numbers up?