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Originally Posted by Kirakira  Hi. Well one of my problems is that if I get hungry, I need to eat until I feel full. And eating until I feel full is a lot more than actually being full. So first I need to find something that makes me feel full. |
Protein, high fiber carbs, a ton of water, and chewing your food much slower!!! Think 20 chews per bite! You're probably eating so fast that you're not giving your brain time to process when you're full, and when your brain finally thinks your full, you're probably long past that point.
Check out this topic which has plenty of great tips!
Weight Loss Tips - Starting off? Here's my tips, add yours!!!