| Re: Mike B's continued progress thread
Quote:
Originally Posted by Obesity Discussion  Mike I can tell you've gained some muscle and shed some fat in the comparo pictures. Whatever you're doing, keep doing it!! Man oh man, do I smell 2teens in the near future?!?!?
You would have loved my post workout meal yesterday. 110g protein.  Yeah, way too much, and my stomach loved me for it.  | Thanks man, I'm working hard! 110g and nobody in my family would have been within 2 rooms of me at the house....
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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