OK yesterday's food:
Breakfast 8 egg whites, 5.3oz of flank steak, 2oz no fat cheddar cheese and 1/2 cup dry oatmeal and 1tb honey and Body Octane
Morning snack 1 cup no fat cottage cheese
Lunch can of tuna fish with 2% fat cheese and a HUGE salad with 40 calorie dressing per 2 TB
Afternoon snack - 50g whey protein
Dinner - another salad
Pre-bed 50g casein protein
Today is picture day, I've uploaded my various poses, excuse the bed head...
223.5 today compared to 229 last week on Sunday (post b-day party cake/foodz/booze)
Here's a picture of my 19 days progress on my current program. I have only lost 4lbs by the weight for each day but I think I've done a good job of either calorie cycling and gaining a tiny bit of muscle and also losing a decent amount of fat in the process.
For a full log of everything you can see my Man Sports sponsored supplement log at
Mike B's Manformation 2008 - fat loss log - Bodybuilding.com Forums
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
