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Obesity Discussion · 05-04-08, 04:34 AM

If you point your toes outward when doing squats you'll hit the inside of your thighs pretty good. As far as the outside I would try doing sideways lunges if you've seen em. There's no seats or benches in the entire place?

05-04-08, 04:34 AM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: I'm in an exercise rut....... If you point your toes outward when doing squats you'll hit the inside of your thighs pretty good. As far as the outside I would try doing sideways lunges if you've seen em. There's no seats or benches in the entire place? __________________