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MikeB · 05-04-08, 02:19 AM

Inner and Outer thighs can be hit harder by either wider than shoulder or narrower than shoulder stance on the hack sled. Also lunges with some dumbells. For chest you can do floor bench and fly's or if you have a flat bench use that. Also pushups in various hand positions work very well also.

05-04-08, 02:19 AM	#2 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 860 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 218.5 lb Current Weight: 202 lb Goal Weight: -91.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: I'm in an exercise rut....... Inner and Outer thighs can be hit harder by either wider than shoulder or narrower than shoulder stance on the hack sled. Also lunges with some dumbells. For chest you can do floor bench and fly's or if you have a flat bench use that. Also pushups in various hand positions work very well also. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF Sep 28 2007 - 224.5lbs 15.81%BF I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF