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Originally Posted by Chrisydj  you weight will fluctuate a few pounds everyday throughout the day just depends on what you are wearing how much you have eaten and drank if you have gone to the bathroom ect ect....i found that weighing once a week works best for me because of the fluctuation. i weigh in every monday....a few of us on here do and we all post our results it is exciting and motivating to see everyone's results |
My weight goes up a few pounds after I eat a meal, it goes down a few after a hard workout from sweating a lot. Weighing yourself daily can be frustrating due to how one's body fluctuates. On top of that, the time of day you weigh yourself has an impact as well.
