Since it's past my 40th b-day thought I'd start a new blog.
Food yesterday is attached, it was a 60% carb day.
Workout - shoulders:
8x8@105 Smith machine military press
8x8@7.5lb cable lateral raises - straight arm
8x8@20lb dumbell front raises
8x8@45lb barbell vertical rows
8x8@55lb cable shrugs - 2 second hold per rep
Took all 3 dogs on a power walk last night, takes a ton of strength to keep these 3x100+lb dogs under control right now as they're still learning to walk as a pack. Finally got control of my new girl - Italian Mastiff and she is very stubbor and high energy to say the least.
OK breakfast - 8 egg whites, 5.3oz of flank steak, 2oz no fat cheddar cheese and 1/2 cup dry oatmeal and 1tb honey
morning snack 1 cup no fat cottage cheese
pre-workout 50g whey protein and Body Octane
Lunch workout - Back:
8x8@115lb bent over row
8x8@145lb T-bar row
8x8@140lb wide grip lat pulls
8x8@15lb reverse cable crossovers
post-workout 50g whey protein 1 apple
Dinner - can of chicken (60g protein) and 2oz no fat cheddar cheese and a HUGE bowl of salad with 2tb dressing (70 calories)
Just got done playing WOW for an hour with my oldest
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
