| Re: Not eating enough I've had a problem with not having an appetite since I was pregnant with my daughter almost 13 years ago...I forget to eat because I dont feel hungry. Because I dont eat regularly my metablism has slowed down. Some days I'm lucky if i eat 500 calories. I have to force myself to eat most days....I used to go 2-3 days without eating and not even realizing it until someone says something to me. I'm getting better about eating 3-4 meals a day with a snack or two thrown in. My boyfriend and kids hep me to remember to eat and if I've been home alone all day when they see me they will ask me if I have eaten yet that day. I've noticed that I am starting to get the hungry feeling again not every day but every few days I will realize that I'm feeling hungry or I will feel weak and shaky from what I'm guessing is low sugar so I will eat something. Since I've been eating more often, even when I dont feel hungry since everyone has been reminding me to eat, I have been losing. I've lost 32lbs so far!!!!! So thanks to my friends and family and especially kids and boyfriend I seem to have kick started my metabolism and my body seems to be starting to send my brain the signals it should have been sending all along.
__________________ If you always do what you've always done you'll always get what you've always gotten. |