Quote:
Originally Posted by Obesity Discussion  Welcome to the site! The munchies are a killer! Been there done that, although thankfully I was working out 6 days a week at the time I was smoking so it didn't affect me too bad. It's all about self control with it though, and it seems now you've gotten control again. Looks like you're on the right track! What changes have you made besides exercise? |
I've been watching what I eat alot more. I was obsessed with pasta for a while. I ate alot of Fetticuine Alredo.
Haha
I also try to tell myself that I'm worthy of being confident and feeling good and looking good. I try not to let people get me down as much, also.
Just little things I've been doing have helped so far and I can't wait to make bigger changes. I'm really hoping I can stay on track though. Its easy for things to slip out of my concentration.
Do you still smoke? You don't have to answer that if you don't want.