| Re: Newbie Senior looking for friends and support
Whatever you do, cut out the sugar and try and cut out flour products, or switch to whole grain bread if you have to have bread. Eat whole foods that you slightly cook or in their raw state.
Walk my friend, get out and walk. Easy on the knees and good for the heart.
As for the Tom Hank's movie...watch it as much as you can....Cause I'm pretty sure you will fall asleep and while sleeping burn calories and can't eat....LOl I really like Tom Hanks, just hated 'The Castaway'....but everybody has their own taste. I know a lot of people who liked and they say I'm nuts for not liking it. So there you go.
Good Luck!
Milfredo |