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SunShine · 04-27-08, 03:47 PM

I take in around 1400 calories a day. I am averageing around 1 pound a week with it right now but am increasing my exercise now and so am hoping to burn more of those calories in the future.
My doctor said I could go as low as 1200 calories a day for my age but we will see.
He said on 1200 calories I could lose around 2 pounds a week. I just feel that is to low.

04-27-08, 03:47 PM	#20 (permalink)
SunShine Junior Member Join Date: Apr 2008 Location: Florida Posts: 120 Weight Statistics April 1, 2008 Start Date: 285 lb Start Weight: 250 lb Current Weight: 150 lb Goal Weight: -35 lb Weight Loss: April 2009 Goal Date:	Re: PLEASE HELP ME I take in around 1400 calories a day. I am averageing around 1 pound a week with it right now but am increasing my exercise now and so am hoping to burn more of those calories in the future. My doctor said I could go as low as 1200 calories a day for my age but we will see. He said on 1200 calories I could lose around 2 pounds a week. I just feel that is to low. __________________ Sunflower