| Re: Eat slowly!
Thank you Mr. Phoenix, AZ. for changing my user name for me.
Today for lunch I had a sandwich on whole wheat bread and I barely could eat half of it.
So I think from now on when I make myself a sandwich I will use just one slice of bread and make a half one instead of a whole one anymore.
Eating slower sure does help me.
I think my brain is recognizing the full signal now and stops me from wanting to eat anymore.
__________________ Sunflower  |